Paula Roy’s Favourite Foods – season 2, episode 4 recipes

A flavourful Mediterranean-inspired meal!

I haven’t met too many people who don’t love the flavours of the Mediterranean region. Dishes brimming with garlic, tomatoes, herbs, onions, olive oil and more seem to have almost universal appeal. For this episode of my cooking show on Rogers TV Ottawa, I’ve put together a fun menu that is packed with fresh, tasty ingredients. Each dish is so simple to prepare and this meal would be great for a quick family supper but also creative enough to serve to friends at a casual dinner party. If you wish, you can watch this episode online now. Click on the titles to access the recipes from this episode and use the search bar on this site to find more delicious inspiration from my show.

Pizza meatball casserole

a piping hot dish of meatballs, pizza sauce, vegetables and cheese makes an excellent dip

Fennel, orange and arugula salad with pistachios

fennel orange and arugula salad with pistachios and vinaigrette

Greek-style tomato, chickpea and spinach stew

Greek-style tomato, chickpea and spinach stew

easy and delicious Mediterranean-inspired recipes





Author: Paula Roy

Welcome to my kitchen! I love simple dishes prepared with passion and am always seeking to find new methods to make food as fun and flavourful as possible. If you enjoy this space be sure to check out my Rogers TV Ottawa cooking show, Paula Roy's Favourite Foods, available on local cable, streaming and a dedicated playlist on Rogers TV's YouTube channel.

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