Make-ahead breakfast enchiladas

A hearty way to start the day!

Enchiladas are such a popular meal at our house that I recently decided to create a breakfast version. My timing was perfect as we had a houseful of overnight guests and I wanted something tasty that I could assemble the night before, then just pull out of the fridge and pop in the oven. This dish is so easy to make and everyone who’s tried it just loves it. You can swap in chopped ham or crumbled, cooked sausage meat for the bacon if you like, or swap in black beans for the meat if you prefer, for an equally delicious vegetarian option.

breakfast enchiladas


  • 1 cup (250 mL) diced cooked bacon, divided
  • 1/2 cup (125 mL) chopped green onion, white parts included
  • 3 cups (750 mL) grated cheddar or Monterey Jack cheese, divided
  • 6 eggs
  • 1 cup (250 mL) 10% cream
  • 1/2 cup (125 mL) milk
  • 1 teaspoon (5 mL) each salt and pepper
  • 8 corn or flour tortillas ( 6 inch / 15 cm size)
  • Sour cream and salsa, to serve


  • Lightly grease the bottom and sides of a 9 x 13 inch (22 x 33 cm) baking dish with canola oil or cooking spray and set aside.
  • In a medium sized bowl, combine the bacon and green onion; remove 1/4 cup of this mixture for topping the casserole and set aside. Add 2 cups (500 mL) of the grated cheese and stir to combine.
  • In a second medium sized bowl, whisk together eggs, cream, milk, salt and pepper. Set aside.
  • Spread about  1/3 cup (90 mL) of the bacon and cheese mixture in the centre of one tortilla (form a line with the mixture) and roll up the tortilla to enclose the filling.
  • Place into the prepared baking dish, seam side down. Repeat with remaining tortillas and filling.
  • Pour egg mixture over the top and then scatter reserved bacon and green onion mixture over the top of the tortillas.
  • Cover with foil, and store in fridge for up to 12 hours, until ready to bake.
  • Bake at 350 degrees for 30-40 minutes until eggs are set (jiggle the pan to check).
  • Remove the foil, top with remaining 1 cup (250 mL) of shredded cheese, and bake about 5 – 8 minutes more, until cheese is completely melted.
  • Serve hot, passing sour cream and salsa at the table.

Serves 6 – 8

make-ahead breakfast enchiladas are easy and delicious



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Making the most of fall and winter vegetables

Great ways to enjoy fresh flavours all year round!

I don’t know about you, but in the summer I seem to live off salads. I crave them for their fresh, bright flavours and the satisfying crunch that comes from eating raw food. I do like to cook with the seasons, however, to take full advantage of locally-grown produce, so that means that salads tend to appear less on my menus in the fall and winter, replaced by heaps of root and other sturdy vegetables.

winter vegetables such as beets carrots are so versatile and delicious

Over time, I’ve learned to truly love (and even crave!) ingredients like cauliflower, turnip, carrots and beets, all of which are readily available throughout the fall and winter. Some people mention to me that they can’t think of creative ways to serve these vegetables; I’m sure some of them, just like me,  do not enjoy eating beautiful produce that’s been either overcooked or slathered in an overpowering sauce. To solve your winter vegetable woes, I’ve come up with a few fun ways to enjoy root and other seasonal vegetables and I’m happy to share them with you.

Roasted beet and garlic pesto

roasted beets, garlic and walnuts make a delicious pesto

Crunchy curried cauliflower pickles

curried cauliflower pickles

Quick pickled turnips, Lebanese-style

Tunisian carrot soup with mint and dukkah

carrot soup flavoured with ras el hanout and garnished with mint and dukkah

Dairy-free cinnamon buns

Dairy free cinnamon buns

Root vegetable carpaccio with lemon-thyme vinaigrette

root vegetable carpaccio

Posted in vegan, Vegetables, vegetarian | Tagged , , , , , , , , , , | 4 Comments

Creamy macaroni and cheese with kale and bacon

A delicious twist on a comforting family favourite!

My family has always loved homemade mac ‘n cheese and it’s no wonder. After all, isn’t it just like a warm, creamy, comforting, satisfying hug in a bowl? I tend to always use the same basic recipe I developed years ago and then experiment with lots of different additions; this week’s new combination really hit it out of the park. In the right proportions, the simmered, tender kale adds a nice pop of colour and flavour, without overwhelming the dish. And bacon – why not? I like to prepare this in single-serving casserole dishes which is a great way to ensure everyone gets their fair share of bacon; individual portions are also ideal as a make-ahead option for busy families with staggered mealtimes.

creamy macaroni and cheese with kale and bacon


  • 2 cups (500 mL) small pasta (macaroni or shells are great)
  • 2 tablespoons (30 mL) butter
  • 2 tablespoons (30 mL) all-purpose flour
  • 2 cups (500 mL) milk
  • 1/2 teaspoon (2.5 mL) smoked or regular paprika
  • Salt and pepper to taste
  • 2 cups (500 mL) grated extra old white cheddar
  • 2 cups (500 mL) finely chopped kale leaves, stems removed
  • 1 cup (250 mL) diced cooked bacon
  • 3/4 cup (180 mL) fresh breadcrumbs or Panko (Japanese breadcrumbs)
  • 2 tablespoons (15 mL) bacon fat or butter, melted

 creamy mac 'n cheese with kale and bacon


  • Cook noodles in a medium pot of salted, boiling water until just tender.
  • While noodles are cooking, make cheese sauce:  Melt 2 tablespoons butter in a large saucepan over medium-low heat; stir in flour and cook, stirring, for 2 minutes.
  • Gradually whisk in milk, paprika and a dash of salt & pepper.
  • Simmer, stirring often, for 4 minutes, until smooth and thickened. Stir in the grated cheese until blended, then stir in the kale. Let simmer on low for 3 more minutes, stirring occasionally.
  • Prepare topping in a small bowl by combining breadcrumbs and 2 tablespoons melted bacon fat or butter. Set aside.
  • Add the drained macaroni to the sauce, stirring to mix well.  Pour half the mixture into a greased 8 inch (20 cm) square casserole dish (or four 1.5 cup/375 mL oven-safe dishes), then sprinkle with half the bacon bits. Top with remaining noodle and sauce mixture, then sprinkle remaining bacon bits and breadcrumbs evenly over top.
  • Bake for 10 – 15 minutes until the breadcrumbs are browned & cheese sauce is bubbly. (You’ll need to bake a bit longer if you’ve prepared the mac ‘n cheese ahead of time and refrigerated.)

Serves 4.

mac 'n cheese with kale and bacon

Posted in Main DIsh, Make Ahead, Pasta, Vegetables | Tagged , , , , , , , , , | 2 Comments

Building better biscuits

Technique tips for the best baking powder biscuits ever!

I’ve always loved making and eating what I grew up calling tea biscuits but have since learned are more commonly referred to as baking powder biscuits. They’re a little different than scones in that they are usually less sweet (here’s one of my favourite scone recipes, by the way), making biscuits more versatile. You can serve them with soups and stews, or slather them in jam and/or whipped cream. The one aspect of preparing biscuits that I never particularly enjoyed was using a pastry cutter to work the butter into the flour. It seemed like an instrument of culinary torture and not particularly efficient; the recommended alternative, a pair of knives, was even worse. I tested a new method a while ago and am happy to report that it was fantastically easy and resulted in better biscuits too. This new and improved technique: make sure the butter is well chilled (15 minutes in the freezer after measuring) then use a box grater to shred it directly into the flour mixture. A couple of quick tosses with your fingers and you are ready to add the liquid and form the dough. So much faster and simpler!

Another important tip for fluffy, light biscuits is to ensure your baking powder is fresh – its shelf life is actually less than one a year. One final key technique when making biscuits is to cut them cleanly. If you are using a circle (biscuit) cutter, take care not to twist it as you press down on the dough or as you pull the cutter up out of the dough. A clean cut will keep the biscuit’s layers from getting compressed; as a result it will puff up higher and more evenly in the oven. Use biscuits to crown a pot of stew, slather them with butter and jam or stuff them with ham and cheese, to name just a few of the limitless possibilities. Happy baking!

better baking powder biscuits


  • 2 cups (500 mL) all-purpose flour
  • 4 teaspoons (20 mL) baking powder
  • 1/4 cup (60 mL) white sugar
  • 1/2 cup (125 mL) very cold salted butter
  • 2/3 cup (180 mL) milk or buttermilk

tea biscuits


  • Line a large baking tray with parchment paper and set aside.
  • Preheat oven to 425F.
  • Place flour, baking powder and sugar in a large mixing bowl.
  • Grate the cold butter into the bowl and toss with your fingers to combine.
  • Add milk and stir quickly to form a shaggy dough.
  • Turn out onto a lightly floured work surface and knead 4 – 6 times to pull mixture together into a ball.
  • Use your hands to pat mixture down into a rectangle of 1/2 inch (1.25 cm) thickness.
  • Cut with a 2” (5 cm) circle cutter and place on prepared baking tray.
  • Shape scraps into a ball, pat down again and cut additional biscuits. These will not rise as much as those in the first cutting, but they’ll still be delicious.
  • If desired, sprinkle the tops of the biscuits with a few pinches of white sugar.
  • Bake in the preheated oven 8 – 10 minutes until golden brown on top.
  • Remove tray from oven and transfer biscuits to a wire rack.

Makes 12 to 15 biscuits.

best ever baking powder biscuits


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Soba noodle salad with creamy peanut sauce

A quick vegan-friendly meal that makes great leftovers!

A few times each week, I try to make a dish that can do double-duty as dinner one night and lunch the next. This is my new favourite “intentional leftovers” meal. It is so quick to prepare and I just love the combination of the tangy peanut sauce and crisp, raw vegetables. Soba noodles are a staple in Chinese cuisine; today most of them are made from a combination of white and buckwheat flour but at specialty food stores you should be able to find all-buckwheat noodles, which are gluten-free, if that’s important to you or your guests. You can also substitute with your favourite wheat, corn or rice pasta but you’ll need to adjust the cooking time for the noodles accordingly. Adding in thin slices of cooked chicken would also be delicious for a non-vegan version of this dish.

Soba noodles raw vegetables peanut sauce vegan


  • 6 cups (1500 mL) vegetable stock (or chicken stock if not making vegan)
  • 12 ounces soba (340 g) or other flat noodles
  • 1/2 cup (125 mL) creamy peanut butter
  • 2 tablespoons (30 mL) soy sauce
  • 2 tablespoons (30 mL) rice vinegar
  • 1 tablespoon (15 mL) sesame oil
  • 2 teaspoons (10 mL) sriracha sauce (or to taste)
  • Freshly ground black pepper
  • 1 large red or orange bell pepper, thinly sliced
  • 1 cup (250 mL) thinly sliced zucchini
  • 1/2 cup (125 mL) thinly sliced green onion
  • 1/2 cup (125 mL) coarsely chopped peanuts
  • Cilantro leaves and lime wedges for garnish

Soba noodles blend nicely with raw vegetables and a tangy, creamy dressing


  • In a large pot, bring the stock to a boil. While stock heats, put the peanut butter, soy sauce, rice vinegar, sesame oil and sriracha in the bottom of a large bowl.
  • Add the soba noodles to the boiling broth and cook for 4 minutes. Drain in a colander placed over a clean bowl to catch the broth that drains off; reserve the broth and set aside.
  • Run the noodles under cold water and shake to remove excess liquid then set aside.
  • Whisk 1/2 cupof the reserved hot cooking broth into the peanut butter mixture until well blended. Add the drained noodles to the bowl and toss gently to coat. Add another 1/4 to 1/2 cup of the reserved broth until the sauce coating the noodles is smooth and creamy but not runny.  Refrigerate any remaining broth and it can be used when reheating leftover noodles.
  • Taste and season with black pepper, additional soy sauce, sriracha or rice vinegar to suit your tastes.
  • Gently stir into the noodles most of the sliced peppers, all of the zucchini and green onion plus halfs of the peanuts. Transfer noodles and vegetables to a broad serving dish and garnish with cilantro leaves plus remaining peppers and peanuts.
  • Serve with lime wedges on the side; the noodles are equally delicious warm, cold, or at room temperature.

Makes 4 servings.

Soba noodles all dressed up with raw vegetables and a tangy, creamy peanut sauce - a great vegan dish that everyone will love!

Posted in Asian, family-friendly main dish, gluten-free, meal I can make in 20 minutes, One dish meals, Pasta, vegan, Vegetables, vegetarian | Tagged , , , , , , , , , | 3 Comments

Delicious dairy-free cinnamon buns

Olive oil + a great make-ahead method for an easy, healthy treat!

I love to bake and serve lightly sweetened treats for breakfasts, brunches or mid-morning coffee parties but lately it seems more and more of my guests are requesting dairy-free goodies. For some, it’s due to lactose intolerance, while others are simply trying to replace butter in their diets with heart-healthier options like extra virgin olive oil (EVOO). I’m very familiar with using olive oil for savoury baking like focaccia or pizza dough but wondered how it would stand up in a sweet bread. The good news: it performed like a champion. In this case, I used award-winning Oleiva Traditional EVOO in a brioche-style dough to make cinnamon buns that turned out to be just as light and delicious as I had hoped.Dairy free cinnamon buns


Oleiva is a delightfully versatile extra virgin olive oil from Tunisia, which I recently learned is now one of the world’s largest EVOO producers, right up there with Spain and Italy. In fact, Tunisia has been producing olive oil since the time of the Romans, millennia ago. In the past few years, many Tunisian producers have started focusing on higher-end products for the export market after years of being forced to export their EVOO in bulk; this exported oil was subsequently repackaged to masquerade as oil from other well-known bottling companies in surrounding Mediterranean countries. I’m glad that practice is changing because like all the products I work with in my kitchen, I really want to know where my olive oil comes from. In the case of Oleiva, it’s coming direct to discerning consumers from the Slama family who produce their traditional-style extra virgin olive oil with hand-picked olives, cold pressed within just a few hours after harvesting to preserve their purity and exceptional taste.

Oleiva olive oil makes delicious brioche dough

I wasn’t sure what a butterless brioche dough would turn out like in terms of both texture and flavour but I was very pleasantly surprised. This healthier version of a favourite sweet treat did not disappoint in any way, with the warm notes of cinnamon and cardamom predominating. With some commercial cinnamon buns clocking in at almost 900 calories, I was thrilled that one of these beauties is less than 300 calories! I even found the buns to be just as tasty the next day, leaving me to wonder if perhaps the olive oil keeps them from drying out. One of the things I love most about this recipe is that you can assemble it the day before baking, make if the perfect make-ahead morning treat.



  • 1/2 cup plus 2 tablespoons (140mL) warm water
  • 1 1/2 teaspoons (7.5 mL) instant dried yeast
  • 2 tablespoons (30 mL) brown sugar
  • 1 egg
  • 1/2 teaspoon (2.5 mL) salt
  • 2 cups (500 mL) all-purpose flour
  • 1/4 cup (60 mL) Oleiva Traditional or any other good quality extra virgin olive oil
  • 2 – 3 tablespoons (30 – 45 mL) additional flour for kneading


  • 1/3 cup (90 mL) brown sugar
  • 1 teaspoon (5 mL) vanilla extract
  • 2 teaspoons (10 mL) ground cinnamon
  • 1 teaspoon (5 mL) freshly ground cardamom (optional but delicious)
  • 1/4 cup (60 mL) finely chopped pecans or walnuts
  • 1 tablespoon (15 mL) Oleiva Traditional or any other good quality extra virgin olive oil
  • 1 tablespoon (15 mL) maple syrup


  • 1 tablespoon (15 mL) maple syrup
  • 1 tablespoon (15 mL) water
  • 1/4 cup (60 mL) confectioners’ (icing) sugar
  • 1 teaspoon (5 mL) ground cinnamon

olive oil brioche dough cinnamon buns


  • Place the yeast, sugar and water in a large bowl (use a stand mixer fitted with a dough hook, if you have one) and stir gently. Let sit 5 minutes until yeast is frothy. Add the egg, salt, flour and olive oil and stir until the mixture comes together to form a shaggy dough.
  • If using a stand mixer, knead the dough for 5 minutes, adding additional flour a teaspoon at a time to keep dough from sticking to bowl, to a maximum of 3 tablespoons.
  • If making dough by hand, transfer the mixture to a lightly floured work surface and knead by hand for 5 – 10 minutes until dough is smooth, adding up to 3 tablespoons of additional flour, one teaspoon at a time.
  • Place the dough in a large, lightly oiled bowl and cover with plastic wrap. Let rise at room temperature until it has doubled in size, about 1 to 1 1/2 hours.
  • While dough rises, in a small bowl make the filling by combining the brown sugar, vanilla, cinnamon, cardamom, nuts (if using), olive oil and maple syrup. Stir to blend well and set aside.
  • Once dough has risen, punch it down then remove from bowl. On a lightly floured surface, pat the dough out to form a 1/2 inch (2.5 cm) thick rectangle approximately 8 x 12 inches in size (20 x 30 cm).
  • Spread the filling mixture evenly over the dough, leaving a 1 inch (2.5 cm) gap on one of the long sides.

  • Roll the dough up starting from the long side that has filling right to the edge, forming a cylinder shape.

  • Trim off the ends to even up the cylinder then cut into eight pieces of equal width.
  • Lightly grease an 8 inch round springform pan with olive oil and line the bottom with a piece of parchment paper cut to fit the pan. Place the eight pieces of dough in the pan, cut side up, with one in the centre and the others around it (see right hand image in collage above).
  • Cover the pan with plastic wrap and let rise for 50 minutes OR place in the refrigerator for 2 to 18 hours; buns will double in size (see centre image above).
  • Preheat oven to 350F, with a rack placed in the middle of the oven and a baking sheet or pizza pan placed on the rack below to catch drips. If shaped buns have been in the refrigerator, remove them to the counter while oven heats up.
  • Remove plastic wrap from the springform pan and place pan in the preheated oven. Bake for 22 – 24 minutes. The best way to be sure the buns are cooked through is to use an instant-read digital thermometer to measure the temperature of the dough (not the sugary filling) in the middle of the pan. It should be 190F when fully cooked.
  • While buns are baking, combine the maple syrup, water, powdered sugar and cinnamon in a small saucepan. Bring to a boil over medium heat, stirring constantly. Remove from heat and set aside to cool.
  • Remove baked buns from the oven and drizzle glaze over top immediately. Let cool at least 5 minutes in the pan before serving.

Makes 8 large buns; mixture can easily be doubled and divided among two pans.

Disclaimer: I received compensation to test Oleiva extra virgin olive oil but my opinions, as always, are entirely my own.

Posted in baking, Breakfast, brunch, Make Ahead, make-ahead, olive oil | Tagged , , , , , , , , | 8 Comments

Crispy halibut, roasted beets & brown butter lemon sauce

A fabulously tasty meal that’s ready in just 30 minutes!

I love preparing and eating fish and am always thinking about new ways to serve it. A bounty of gorgeous, organic multi-coloured beets and carrots from Bryson Farms was the inspiration for this recent creation. The sweetness of the roasted beets provides a fantastic contrast to the mild acidity of the brown butter lemon sauce and the creaminess of the fish. If you want to add a little more heft to your plate, cooked rice would be a great option, with a bit of the brown butter sauce drizzle over top. If you love fish like I do, be sure to check out the many fish recipes in the Constantly Cooking archives, including this great fish & chips recipe, my unique and delicious way to cook all sorts of white fish fillets and this easy but elegant salmon dish.

crispy pan fried halibut


  • 3 medium-sized beets
  • 2 large carrots, any colour
  • 1 tablespoon (15 mL) olive oil
  • Salt and pepper
  • 2 teaspoons (10 mL) fresh thyme leaves
  • 1 shallot
  • 2 tablespoons (30 mL) butter
  • 1/4 cup (60 mL) white wine
  • 2 tablespoons (30 mL) freshly squeezed lemon juice
  • salt, to taste
  • 2 fillets skinless halibut or other white fish (approximately 6 oz / 170 g each)
  • 2 – 3 tablespoons (30 -45 mL) canola oil
  • 1 egg
  • 1 teaspoon (5 mL) fresh thyme leaves
  • 1/2 cup (125 mL) all-purpose flour (OR gluten-free flour)
  • Salt and pepper
  • Parsley and lemon wedges, to garnish

crispy halibut with roasted beets


  • Preheat oven to 400F.
  • Peel and cut the beets and carrots into 1/4 inch (6 mm) cubes. Place in a large cast iron frying pan (or other heavy-duty, oven-safe frying pan). Drizzle with 1 tablespoon of olive oil, sprinkle with salt, pepper and thyme leaves and toss with a spatula to combine.
  • While oven heats, put the frying pan with the beets on the stove to give it a head start. Warm over medium heat, stirring occasionally. When oven comes up to temperature, transfer the pan to the oven. Set a timer for 10 minutes.
  • While beets roast, mince the shallot and set aside.
  • Make the brown butter sauce by melting butter in a small saucepan over medium heat, swirling pan often. As soon as the butter is browned (3 – 5 minutes, approximately, but watch it carefully so it doesn’t burn), add the white wine. The mixture will bubble up so be careful.
  • Let sauce cook over medium heat for 2 minutes so the wine reduces. Turn off heat and add lemon juice and a pinch or two of salt, to taste.
  • When timer chimes after 10 minutes, remove beets from oven. Add minced shallot and toss well. Return to the oven until fish finishes cooking, stirring once or twice if you remember.
  • Cover the bottom of a frying pan large enough to hold the fish without crowding it with a thin layer of canola or olive oil and place over medium heat.
  • Break egg into a shallow, broad bowl and beat well with a fork. Add thyme leaves and stir again.
  • Put flour in another shallow bowl, sprinkle salt and pepper over top and toss gently to combine.
  • Dip halibut fillets one at a time into egg mixture, flipping a few times to coat thoroughly then dip in the flour mixture, flipping to coat thoroughly. Transfer coated fish to frying pan with hot oil, being careful to avoid spattering.
  • Cook fish approximately 4 – 5 minutes per side, until thickest part flakes easily or internal temperature of thickest part measures 135F with an instant read thermometer.
  • Remove beets from oven and divide among two serving plates. Put the cooked fish on top of the beets and drizzle with the brown butter and lemon sauce. Sprinkle with parsley and add a lemon wedge and serve.

Makes 2 portions; can easily be multiplied.

crispy halibut


Posted in fish, gluten-free, Meat, poultry, fish, Vegetables | Tagged , , , , , , , , , | 2 Comments