Powerful oatmeal breakfast bowl

A quick, protein-packed way to start your day!

I’ve been a fan of oatmeal or porridge since I was a little kid and only learned recently that my mother – who kindly made it for me whenever I requested it – can’t stand the stuff. To me, a piping hot bowl of oatmeal is as comforting as it is satisfying – no need for a midmorning snack on oatmeal days! This recipe includes quinoa flakes which add both protein and flavour to the bowl. (If you’re a fan of quinoa flakes, check out this great cookie recipe and this tasty applesauce loaf.) Cooking the oats in milk and adding nuts, seeds and yogurt on top also increases the protein. You can easily make this bowl dairy-free (it’s super yummy made with almond milk and coconut milk yogurt is also fabulous) and you can vary the toppings to suit your tastes – you can even use trail mix to make it super simple! I usually prep enough toppings for several days and then it’s really quick and easy to whip up this hearty, delicious breakfast to start the day off right.

Ingredients

  • 1/3 cup (90 mL) quick-cooking (not instant) rolled oats
  • 2 tablespoons (30 mL) quinoa flakes
  • 1 cup (250 mL) milk
  • 2 tablespoons (30 mL) grated apple
  • 1/4 teaspoon (1.25 mL) ground cinnamon
  • 2 tablespoons (30 mL) plain or vanilla yogurt
  • Handful fresh raspberries or other fruit
  • 1 tablespoon (15 mL) chopped nuts (pecans, almonds or walnuts)
  • 1 tablespoon (15 mL) chopped dried apricots or cranberries
  • 2 teaspoons (10 mL) sunflower seeds
  • 1 tablespoon (15 mL) shredded coconut, toasted
  • Drizzle of maple syrup, honey or agave syrup

Method

  • Place a medium pan over medium high heat and add oats, quinoa flakes, milk, grated apple and cinnamon. Bring to a boil. Reduce heat and simmer, stirring often, until oats are cooked (about 3 minutes).
  • Alternatively, cook the oats, quinoa flakes, milk, apple and cinnamon mixture in the microwave in a medium-sized bowl medium-high power for about 2 minutes, pausing cooking once or twice to stir.
  • Spoon the cooked oat mixture into a broad bowl.
  • Arrange toppings over the oats in an attractive pattern, then drizzle with maple syrup, honey or agave syrup.
  • Serve immediately.

Serves 1

 

About Paula Roy

Welcome to my kitchen! I play with words and with food. I love simple dishes prepared with passion and am always seeking to find new methods to make food as fun and flavourful as possible. I'm also an enthusiastic explorer of faraway lands and cuisines.
This entry was posted in bowl, Breakfast and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

2 Responses to Powerful oatmeal breakfast bowl

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.