Tag Archives: vegetarian

Cauliflower recipe roundup

Six delicious ways to cook up this nutritional powerhouse! Much like squash and cabbage, many cauliflowers are grown to a substantial size, making them ideal for several meals and therefore economical (at least at the reasonable prices are seeing in … Continue reading

Posted in Vegetables | Tagged , , , , , , , , , , | 4 Comments

Easy homemade granola

A delicious and nutritious meal the whole family will love! I will be the first to admit that I have bought more than my share of artisanal granola over the years. I love it and can’t resist trying out new … Continue reading

Posted in Breakfast | Tagged , , , , , , , , , , | 2 Comments

Baked falafel bowls with lemon tahini dressing

A flavourful meal that’s colourful and nutritious! For years I pan-fried my falafel but it was a real epiphany when I realized I could bake them and achieve the same crispy exterior, with no mess or fuss. For these scrumptious … Continue reading

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Stuffed pepper soup

A delicious new way to enjoy a classic dish! When I revisited stuffed peppers to come up with a more contemporary version a few months ago, it reminded me of how much I enjoyed this classic flavour combination. It’s nourishing, … Continue reading

Posted in Soups and stews | Tagged , , , , , , , , , , , , , | 1 Comment

Baked butternut squash rounds   

An easy way to cook a tasty, nutritious vegetable! I adore squash and have often wondered why more people don’t cook it. I recently started asking and the most common answer I received was that it’s too finicky to peel. … Continue reading

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Pan-roasted cauliflower with Tex-Mex seasoning

Simple method makes a popular vegetable shine! While it may not be the ‘it’ vegetable that it was a few years ago, cauliflower remains a personal favourite and one that you’ll find on loads of restaurant menus. It’s super nutritious, … Continue reading

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Vegan Caesar salad

Alternatives to egg, bacon and Parmesan add tons of flavour! I love salad. I often describe it as one of my ‘desert island foods’ (meaning something I could eat every single day were I to be stranded and have to … Continue reading

Posted in Salads | Tagged , , , , , , , , , , , , , | 2 Comments