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Tag Archives: coconut
Powerful oatmeal breakfast bowl
A quick, protein-packed way to start your day! I’ve been a fan of oatmeal or porridge since I was a little kid and only learned recently that my mother – who kindly made it for me whenever I requested it … Continue reading
Posted in bowl, Breakfast
Tagged bowl, breakfast, coconut, dairy-free, fruit, hearty breakfast, nuts, oatmeal, oatmeal porridge, oats, Paula Roy, porridge, seeds, vegan, vegetarian, yogurt
2 Comments
Build a better breakfast with twice-cooked oatmeal squares
Turn your boring breakfast bowl into a delicious, nutritious treat All fall and winter, I like to serve up piping hot bowls of oatmeal porridge several mornings a week. Not only are oats super nutritious, they’re also incredibly satisfying; your … Continue reading
Posted in Breakfast, brunch
Tagged apple, breakfast, breakfast bowl, brunch, brunch ideas, coconut, fried oatmeal, gluten-free, oatmeal, oatmeal porridge, oats, Paula Roy, porridge, vegetarian, walnuts
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Coconut Mango Biscuits
A childhood favourite, baking powder biscuits remain one of my go-to breakfast treats. I love to make a batch often in the morning as they’re quick and easy. I usually enjoy one or two then tuck the rest in the … Continue reading
Posted in biscuits
Tagged alternative to muffins, baking, baking powder, baking powder biscuits, biscuits, biscuits you can freeze, breakfast, breakfast biscuits, butter, butter biscuits, coconut, cream, flour, mango, milk, sugar
2 Comments
Two minute no-cook chocolate pudding
This no-cook chocolate pudding is super creamy and rich thanks to the avocados. It’s got so much flavour that people likely won’t even realize that it’s also really healthy! Gluten-free, vegan and lactose-free, it’s a versatile base for lots of … Continue reading
Posted in Dairy-free, Dessert, gluten-free, Lactose-Free, summer, vegan
Tagged avocado, berries, chocolate, cocoa, coconut, dairy free, delicious, dessert, easy, family-friendly, fast, fruit, gluten-free, healthy, honey, lactose-free, no-cook, pudding, sea salt, simple, summer, vanilla, vegan, vegetarian
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Chocolate Macaroon Nests
This no-bake, fibre-rich, gluten-free confection almost qualifies as a healthy treat. I loved making macaroons (not to be confused with pillowy French macarons) as a little kid, particularly because I could execute this recipe independently, since the oven wasn’t needed. … Continue reading
Posted in Baking, Desserts
Tagged baking, butter, chocolate macaroon, cocoa, coconut, cookie, Easter, Eggies, festive, five minutes, haystack cookies, jellybeans, milk, Mini Eggs, nests, quick, rolled oats, vanilla, vegan, vegetarian
5 Comments
Guilt-free truffles (gluten-free too!)
When my kids were little I held out on giving them candy as long as I could. Books for Valentine’s Day, Jiffy Pop instead of soda pop for a campout, and plastic eggs filled with cheerios, raisins and stickers for … Continue reading
Posted in Desserts
Tagged beet, Camino, candy, cocoa, coconut, coffee, dates, edible, gift, gluten-free, guilt-free, healthy, maple syrup, orange zest, organic, quinoa flakes, salt, treat, truffles, Valentine's Day, vegan, vegetarian, water
2 Comments
Coconut Pancakes with Caramelized Pineapple Jam
I have to confess I have come a little late to the coconut party. For years, I’ve been reading about the health benefits of coconut, particularly coconut oil, but I was having trouble digesting (pun intended) some of the conflicting … Continue reading
Posted in Breakfast
Tagged banana, breakfast, caramelized pineapple jam, cider vinegar, cinnamon, coconut, coconut flour, coconut milk, coconut sugar, coconut water, egg, gluten-free, hearty, jam, lime juice, nut free, oat flour, pancakes, pineapple, potato starch, sugar, vegan, vegetarian, virgin coconut oil
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