Tag Archives: coconut

Build a better breakfast with twice-cooked oatmeal squares

Turn your boring breakfast bowl into a delicious, nutritious treat All fall and winter, I like to serve up piping hot bowls of oatmeal porridge several mornings a week. Not only are oats super nutritious, they’re also incredibly satisfying; your … Continue reading

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Coconut Mango Biscuits

A childhood favourite, baking powder biscuits remain one of my go-to breakfast treats. I love to make a batch often in the morning as they’re quick and easy. I usually enjoy one or two then tuck the rest in the … Continue reading

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Two minute no-cook chocolate pudding

This no-cook chocolate pudding is super creamy and rich thanks to the avocados. It’s got so much flavour that people likely won’t even realize that it’s also really healthy! Gluten-free, vegan and lactose-free, it’s a versatile base for lots of … Continue reading

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Chocolate Macaroon Nests

This no-bake, fibre-rich, gluten-free confection almost qualifies as a healthy treat. I loved making macaroons (not to be confused with pillowy French macarons) as a little kid, particularly because I could execute this recipe independently, since the oven wasn’t needed. … Continue reading

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Guilt-free truffles (gluten-free too!)

When my kids were little I held out on giving them candy as long as I could. Books for Valentine’s Day, Jiffy Pop instead of soda pop for a campout, and plastic eggs filled with cheerios, raisins and stickers for … Continue reading

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Coconut Pancakes with Caramelized Pineapple Jam

I have to confess I have come a little late to the coconut party. For years, I’ve been reading about the health benefits of coconut, particularly coconut oil, but I was having trouble digesting (pun intended) some of the conflicting … Continue reading

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Quick Tropical Shrimp

When I started thinking about dinner yesterday, it was late, we were hungry and worst of all, it was -25 Celsius (-35 C with a horrid windchill factored in). Weather like this gets me thinking not only about hot, nourishing … Continue reading

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