Paula Roy’s Favourite Foods – season 3, episode 9 recipes

A hearty and satisfying make-ahead meal!

Episode 9 of season 3 of my show was released on April 4, 2022 on Rogers Television (Channel 22 in Ottawa) – find the broadcast schedule here and, per the same schedule you can view it via Rogers’ ‘Watch Now’ online streaming service here or find it on YouTube within a few days of its first airing. For this episode, I reflected upon the fact that even if you love cooking as much as I do, I’m sure you have days where you are glad to have a meal that’s ready and waiting in the fridge. I pulled together three of my favourite make-ahead dishes: a salad, main course and dessert. With a little bit of advance preparation, you can have a tasty dinner on the table in minutes after a busy day. Click on the titles below to access the recipes and happy cooking! Use the search bar on this site to find more delicious inspiration from my show. 

Raw broccoli salad with maple-mustard dressing

Fish fillets with stuffing and vegetables

Spicy dark chocolate and granola bark

Author: Paula Roy

Welcome to my kitchen! I love simple dishes prepared with passion and am always seeking to find new methods to make food as fun and flavourful as possible. If you enjoy this space be sure to check out my Rogers TV Ottawa cooking show, Paula Roy's Favourite Foods, available on local cable, streaming and YouTube.

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