Episode 8 of season 3 of my show was released on March 28, 2022 on Rogers Television (Channel 22 in Ottawa) – find the broadcast schedule here and, per the same schedule you can view it via Rogers’ ‘Watch Now’ online streaming service here or find it on YouTube within a few days of its first airing. Lunch can sometimes feel like a bit of an afterthought where you eat a hasty sandwich or mindlessly munch on some leftovers. In this episode, I share three dishes that are so flavourful and satisfying that you just might find yourself getting excited for lunchtime, knowing you’ve got something delicious to look forward to. Click on the titles below to access the recipes and happy cooking! Use the search bar on this site to find more delicious inspiration from my show.