Paula Roy’s Favourite Foods – season 2, episode 5 recipes

A flavour-packed and healthy vegetarian meal!

Taking advantage of fresh, seasonal produce is one of the best ways to serve up meals that are nutritious, economical and full of flavour. Shopping at farmers’ markets is fantastic but if you check the signs you’ll notice that many grocery stores these days are working hard to emphasize local produce. For this episode of my cooking show on Rogers TV Ottawa, I’m going to feature three great dishes that will appeal to vegetarians and omnivores alike. They’re all extremely easy to prepare and bursting with flavour. The vegetable dishes are also packed with colour and texture so you’ll have extra-appealing plates on your table. Watch this episode online if you wish. Click on each title to jump to the recipe and use the search bar on this site to find more delicious inspiration from my show.

Quinoa with roasted squash, apples and cider vinaigrette

quinoa side dish or meatless main

Zucchini and corn fritters

grated zucchini cooked corn in a gorgeous batter makes for delicious crispy fritters

Shortbread apple tarts with salted caramel

Mini tarts with a shortbread base, spiced apples and salted caramel

Vegetarian meals can be packed with loads of bright, fresh flavours



Author: Paula Roy

Welcome to my kitchen! I love simple dishes prepared with passion and am always seeking to find new methods to make food as fun and flavourful as possible. If you enjoy this space be sure to check out my Rogers TV Ottawa cooking show, Paula Roy's Favourite Foods, available on local cable, streaming and a dedicated playlist on Rogers TV's YouTube channel.

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