Paula Roy’s Favourite Foods – season 1, episode 12 recipes

The best of the west: more than just beef and salmon!

If someone asked what tasty ingredients come from Western Canada, you might instantly think of beef, wheat and salmon, but there are many more delicious food finds that hail from the left side of our country. On this episode of my Rogers Ottawa TV show, I offer up three appealing dishes that take advantage of such Western crops as wild rice and lentils from the Prairies plus stone fruit from British Columbia. If you find these recipes appealing, I encourage you to please check the Constantly Cooking archives (just search on Paula Roy’s Favourite Foods’) to see recipes from all the show’s episodes plus a whole lot more delicious inspiration!


Here are the recipes for this week (click on the titles to access the recipes):

Wild Rice Salad

Wild Rice Salad vegetarian and gluten free

Vegan Shepherd’s Pie

Vegetarian or Vegan Shepherd's Pie

Fast Fruit Galettes

stone fruit galette


Author: Paula Roy

Welcome to my kitchen! I love simple dishes prepared with passion and am always seeking to find new methods to make food as fun and flavourful as possible. If you enjoy this space be sure to check out my Rogers TV Ottawa cooking show, Paula Roy's Favourite Foods, available on local cable, streaming and a dedicated playlist on Rogers TV's YouTube channel.

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