Six delicious ways to cook up this nutritional powerhouse!
Much like squash and cabbage, many cauliflowers are grown to a substantial size, making them ideal for several meals and therefore economical (at least at the reasonable prices are seeing in March 2020). Often described as a nutritional powerhouse, cauliflower is a member of the cruciferous vegetable family, and is naturally high in fiber and B-vitamins. It’s also loaded with antioxidants and cancer-fighting phytonutrients, as well as choline which is essential for learning and memory. When I was growing up, cauliflower was only ever served plain, smothered in cheese sauce, or boiled into oblivion for soup. I’ve enjoyed coming up with far more delicious ways to prepare it as it lends itself well to lots of different flavour profiles. Here are a few of my favourites; just click on the titles to below to jump to the recipes. You can find additional cauliflower recipes on this website by using the search bar.