Episode 5 of season 3 of my show was released on March 7, 2022 on Rogers Television (Channel 22 in Ottawa) – find the broadcast schedule here and, per the same schedule you can view it via Rogers’ ‘Watch Now’ online streaming service here or find it on YouTube within a few days of its first airing. For this episode, I wanted to present a collection of dishes that showcase three popular international flavour profiles as when I am creating new recipes, I often include elements from a variety of global cuisines. I like describing my dishes as “inspired by” a certain region (because they are not always 100% authentic to that cuisine). I hope you’ll find the dishes I am going to showcase in today’s episode serve as a good introduction to or reminder of some of the foods you may have enjoyed on your travels or in ethnic restaurants closer to home. Click on the titles below to access the recipes and happy cooking! Use the search bar on this site to find more delicious inspiration from my show.