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Author Archives: Paula Roy
Quick and easy spicy crackers
A tasty alternative to deep-fried snacks! A friend from the southern United States recently taught me about one of her state’s most popular snacks: Alabama fire crackers. These highly seasoned, sometimes re-baked crackers appear at so many meals – from … Continue reading
Quick and healthy pizza muffins
An easy, portable meal the whole family will love! So often we think of muffins as being a sweet treat, but savoury muffins are just as terrific. Aside from the fantastic flavour and texture of these muffins, I adore them … Continue reading
Posted in baking
Tagged healthier pizza, lunch, lunchbox, muffin, packable meal, Paula Roy, pizza, pizza muffin, savory muffin, savoury muffin, snack, whole wheat flour
6 Comments
Speedy pasta with vegetables and chèvre
An easy, delicious vegetarian meal that makes great leftovers! This pasta tastes so good you might be surprised how quickly it can be prepared, since there’s no fussy sauce to assemble. I previously shared my recipe for deliciously addictive vegan … Continue reading
Pan-roasted cauliflower with Tex-Mex seasoning
Simple method makes a popular vegetable shine! While it may not be the ‘it’ vegetable that it was a few years ago, cauliflower remains a personal favourite and one that you’ll find on loads of restaurant menus. It’s super nutritious, … Continue reading
Vegan Caesar salad
Alternatives to egg, bacon and Parmesan add tons of flavour! I love salad. I often describe it as one of my ‘desert island foods’ (meaning something I could eat every single day were I to be stranded and have to … Continue reading
Sweet potatoes: a recipe roundup
So many ways to enjoy this delicious, nutritious vegetable! Growing up, I was only aware of two ways to prepare sweet potatoes: baked in the skin (similar to regular potatoes) or in an ‘over the top’ casserole with brown sugar, … Continue reading
Vegan coconut ‘bacon’ bits
A surprisingly flavourful meatless garnish! For years, I’ve enjoyed tasting excellent vegan cuisine at restaurants close to home and also when travelling. Now, I’ve decided it’s time to up my game in my own kitchen. This fun experiment produces crispy … Continue reading
