Tag Archives: nutritious

Pasta salad with grilled vegetables, pesto and bocconcini

Posted on July 8, 2019 by

Tasty summer fare the whole family will love!  I adore pasta, but the mere thought of eating it with piping hot sauce during the middle of summer is enough to make me feel faint. This vegetarian dish was devised to … Continue reading →

Posted in Pasta | Tagged , , , , , , , , , , , , , | 4 Comments

Hearty, wholesome grain salad that’s better than tabouli

Posted on August 14, 2018 by

Cracked wheat with herbs and chickpeas is delicious and nutritious! I remember the first time I had tabouli many decades ago – I loved how tasty and satisfying it was, with all that parsley and mint and yummy vinaigrette to … Continue reading →

Posted in dinner, healthy, lunch, Make Ahead | Tagged , , , , , , , , , , , , , , , | 1 Comment

Scrumptious smoked salmon spread

Posted on May 9, 2018 by

Entertain with ease thanks to this tasty make-ahead treat! Have you ever played the hypothetical “deserted island food” game? In a nutshell, you identify one (or several) foods that you would be quite content to eat every day for the … Continue reading →

Posted in appetizer, brunch, festive, fish | Tagged , , , , , , , , , , , , , | Leave a comment

Fast Fresh Food

Posted on February 21, 2018 by

Four great meals that take just moments to make! I think the one cooking-related comment that I hear most often from people is that they find they just don’t have time to prepare the nutritious meals they want to eat. … Continue reading →

Posted in dinner, family-friendly main dish, healthy, how to serve raw zucchini, Instant Pot, Main DIsh, Make Ahead | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Sweet and spicy crispy cauliflower nuggets

Posted on February 16, 2018 by

One of the most delicious vegetable dishes ever! Not being a huge fan of cheese sauce, for years I avoided cauliflower because it just seemed to look so boring on a plate. Now that cauliflower’s had a bit of a … Continue reading →

Posted in Cauliflower, vegan, Vegetables, vegetarian | Tagged , , , , , , , , , , | 6 Comments

Whole wheat gingerbread waffles

Posted on December 19, 2017 by

A healthy, hearty breakfast or lunch option! My family adores waffles for either breakfast or lunch and I love making them because they are so quick and easy, especially if you pre-measure the dry ingredients the night before. These buckwheat … Continue reading →

Posted in Breakfast, brunch | Tagged , , , , , , , , , , , , , , , , | 8 Comments

Paula Roy’s Favourite Foods – Episode 3 recipes

Posted on November 10, 2016 by

Week three already! Where has the time gone? I’m excited to share with you the recipes for episode 3 of Paula Roy’s Favourite Foods (airing tonight at 7:30 pm on Rogers TV 22 in Ottawa) which is all about great make-ahead … Continue reading →

Posted in Make Ahead, make-ahead, Recipes, television, Uncategorized | Tagged , , , , , , , , , , , , , | 6 Comments