Tag Archives: nutritious

Hearty, wholesome grain salad that’s better than tabouli

Cracked wheat with herbs and chickpeas is delicious and nutritious! I remember the first time I had tabouli many decades ago – I loved how tasty and satisfying it was, with all that parsley and mint and yummy vinaigrette to … Continue reading

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Scrumptious smoked salmon spread

Entertain with ease thanks to this tasty make-ahead treat! Have you ever played the hypothetical “deserted island food” game? In a nutshell, you identify one (or several) foods that you would be quite content to eat every day for the … Continue reading

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Fast Fresh Food

Four great meals that take just moments to make! I think the one cooking-related comment that I hear most often from people is that they find they just don’t have time to prepare the nutritious meals they want to eat. … Continue reading

Posted in dinner, family-friendly main dish, healthy, how to serve raw zucchini, Instant Pot, Main DIsh, Make Ahead | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Sweet and spicy crispy cauliflower nuggets

One of the most delicious vegetable dishes ever! Not being a huge fan of cheese sauce, for years I avoided cauliflower because it just seemed to look so boring on a plate. Now that cauliflower’s had a bit of a … Continue reading

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Whole wheat gingerbread waffles

A healthy, hearty breakfast or lunch option! My family adores waffles for either breakfast or lunch and I love making them because they are so quick and easy, especially if you pre-measure the dry ingredients the night before. These buckwheat … Continue reading

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Paula Roy’s Favourite Foods – Episode 3 recipes

Week three already! Where has the time gone? I’m excited to share with you the recipes for episode 3 of Paula Roy’s Favourite Foods (airing tonight at 7:30 pm on Rogers TV 22 in Ottawa) which is all about great make-ahead … Continue reading

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Breakfast Polenta with spiced apple compote

I love oatmeal for breakfast as it’s so hearty and satisfying, but sometimes it just seems a little boring, especially when you eat it often. Swapping in cornmeal for oats is a great way to shake up your morning routine. … Continue reading

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