Tag Archives: nutritious

Hearty, wholesome grain salad that’s better than tabouli

Posted on August 14, 2018 by

Cracked wheat with herbs and chickpeas is delicious and nutritious! I remember the first time I had tabouli many decades ago – I loved how tasty and satisfying it was, with all that parsley and mint and yummy vinaigrette to … Continue reading →

Posted in dinner, healthy, lunch, Make Ahead | Tagged , , , , , , , , , , , , , , , | Leave a comment

Scrumptious smoked salmon spread

Posted on May 9, 2018 by

Entertain with ease thanks to this tasty make-ahead treat! Have you ever played the hypothetical “deserted island food” game? In a nutshell, you identify one (or several) foods that you would be quite content to eat every day for the … Continue reading →

Posted in appetizer, brunch, festive, fish | Tagged , , , , , , , , , , , , , | Leave a comment

Fast Fresh Food

Posted on February 21, 2018 by

Four great meals that take just moments to make! I think the one cooking-related comment that I hear most often from people is that they find they just don’t have time to prepare the nutritious meals they want to eat. … Continue reading →

Posted in dinner, family-friendly main dish, healthy, how to serve raw zucchini, Instant Pot, Main DIsh, Make Ahead | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Sweet and spicy crispy cauliflower nuggets

Posted on February 16, 2018 by

One of the most delicious vegetable dishes ever! Not being a huge fan of cheese sauce, for years I avoided cauliflower because it just seemed to look so boring on a plate. Now that cauliflower’s had a bit of a … Continue reading →

Posted in Cauliflower, vegan, Vegetables, vegetarian | Tagged , , , , , , , , , , | 3 Comments

Whole wheat gingerbread waffles

Posted on December 19, 2017 by

A healthy, hearty breakfast or lunch option! My family adores waffles for either breakfast or lunch and I love making them because they are so quick and easy, especially if you pre-measure the dry ingredients the night before. These buckwheat … Continue reading →

Posted in Breakfast, brunch | Tagged , , , , , , , , , , , , , , , , | 8 Comments

Paula Roy’s Favourite Foods – Episode 3 recipes

Posted on November 10, 2016 by

Week three already! Where has the time gone? I’m excited to share with you the recipes for episode 3 of Paula Roy’s Favourite Foods (airing tonight at 7:30 pm on Rogers TV 22 in Ottawa) which is all about great make-ahead … Continue reading →

Posted in Make Ahead, make-ahead, Recipes, television, Uncategorized | Tagged , , , , , , , , , , , , , | 6 Comments

Breakfast Polenta with spiced apple compote

Posted on April 24, 2016 by

I love oatmeal for breakfast as it’s so hearty and satisfying, but sometimes it just seems a little boring, especially when you eat it often. Swapping in cornmeal for oats is a great way to shake up your morning routine. … Continue reading →

Posted in Breakfast | Tagged , , , , , , , , , , , , , , , , | 1 Comment