Tag Archives: coconut water

Lightened up Piña colada

A low-calorie cocktail that doesn’t skimp on flavour! Summertime is finally here and I just want to eat all the fruit and vegetables in the world. I crave things that are light and refreshing when it’s hot outside, and that … Continue reading

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Coconut Pancakes with Caramelized Pineapple Jam

I have to confess I have come a little late to the coconut party. For years, I’ve been reading about the health benefits of coconut, particularly coconut oil, but I was having trouble digesting (pun intended) some of the conflicting … Continue reading

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