Tag Archives: almond milk

Peach and almond muffins

The best dairy-free breakfast treat ever! I’ve said it before and I’ll say it again. Muffins are awesome, especially when they’ve got fresh fruit tucked inside. This particular version was inspired by one of my absolute favourite combinations – peaches … Continue reading

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4 New Year’s Nutritional Boosters

Tasty tips to put healthy things on your plate and in your belly! I’m often asked for tips and tricks to make meals a little healthier. As an omnivore who adores her morning cup(s) of tea and will rarely say … Continue reading

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Maple iced coffee popsicles

Beat the heat with this deliciously cool caffeine fix When I was a kid, my mom typically made us popsicles out of Kool-Aid. Sometimes she’d get all fancy and add a little Jello powder to the mixture, which gave them … Continue reading

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Boost your Breakfast with a Golden Latte

A delicious, nutritious warming beverage ready in 5 minutes Although it’s an ancient spice long favoured in many Asian and East Asian cultures, golden-hued turmeric has only recently been gaining a lot of attention in the West. Touted for its … Continue reading

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Tropical Green Smoothie

This smoothie is kind of sneaky. It’s fresh and light tasting yet packed with nutrition and surprisingly satisfying. I try to have smoothies for breakfast a couple of times a week, just to break up the cereal, oatmeal, granola routine … Continue reading

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Grab and go breakfasts

We’ve all heard that breakfast is the most important meal of the day but let’s face it, not everyone has the time, energy or inclination to prepare and enjoy a big meal first thing in the morning. I’ve met many … Continue reading

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