Tag Archives: quinoa flakes

Protein-packed blueberry and banana muffins

Posted on January 20, 2018 by

A satisfying nutritional boost for breakfasts or snacktime! I am not sure what my family would do if I stopped making muffins. There are always a few different varieties in our freezer and they seem to be a staple breakfast … Continue reading →

Posted in baking, Berries, Breakfast, brunch, Muffins | Tagged , , , , , , , , , | 1 Comment

Guilt-free truffles (gluten-free too!)

Posted on February 7, 2015 by

When my kids were little I held out on giving them candy as long as I could. Books for Valentine’s Day, Jiffy Pop instead of soda pop for a campout, and plastic eggs filled with cheerios, raisins and stickers for … Continue reading →

Posted in Desserts, Edible Gifts | Tagged , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Caramel-Apple Skillet Cake

Posted on April 7, 2013 by

I love pancakes, especially ones with fruit in them. I also adore Dutch Babies, the sinfully delicious puffy breakfast treats that are traditionally baked in a cast iron frying pan. So I got to thinking…what if I made a healthier … Continue reading →

Posted in Baking | Tagged , , , , , , , , | 1 Comment

Applesauce Loaf with Quinoa Flakes

Posted on March 20, 2013 by

This delicious loaf is sneaky! While flavourful and light, it’s also very nutritious. Applesauce, cinnamon and low fat yogurt combine to make a batter that is tasty and moist, while the whole wheat flour adds fibre and the quinoa flakes … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | 3 Comments