Tag Archives: quinoa flakes

Protein-packed blueberry and banana muffins

A satisfying nutritional boost for breakfasts or snacktime! I am not sure what my family would do if I stopped making muffins. There are always a few different varieties in our freezer and they seem to be a staple breakfast … Continue reading

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Guilt-free truffles (gluten-free too!)

When my kids were little I held out on giving them candy as long as I could. Books for Valentine’s Day, Jiffy Pop instead of soda pop for a campout, and plastic eggs filled with cheerios, raisins and stickers for … Continue reading

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Caramel-Apple Skillet Cake

I love pancakes, especially ones with fruit in them. I also adore Dutch Babies, the sinfully delicious puffy breakfast treats that are traditionally baked in a cast iron frying pan. So I got to thinking…what if I made a healthier … Continue reading

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Applesauce Loaf with Quinoa Flakes

This delicious loaf is sneaky! While flavourful and light, it’s also very nutritious. Applesauce, cinnamon and low fat yogurt combine to make a batter that is tasty and moist, while the whole wheat flour adds fibre and the quinoa flakes … Continue reading

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