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Tag Archives: protein
Crispy chili-lime roasted chickpeas
A crunchy snack and great garnish too! I’m a sucker for crunchy toppings of all kinds and crispy chickpeas are a particular favourite, adding a burst of delicious protein to my day. I love tucking them into lunch boxes for … Continue reading
Posted in healthy
Tagged air fryer, back to school, chickpea, chili, crispy chickpeas, garnish, gluten-free, lime, Paula Roy, plant-based, protein, roasted chickpeas, school lunches, snack, tasty, vegan, vegetarian, what to put on salad, what to put on soup
2 Comments
Hearty seafood and chickpea stew
A Mediterranean-inspired winter warmer! I adore this dish because it’s so easy to prepare and absolutely packed with flavour. The tomatoes and herbs are what predominate, rather than the mild-tasting haddock and shrimp. Leftovers reheat beautifully so you might even … Continue reading
Posted in Entertaining, fish, Make Ahead, make-ahead, Meat, poultry, fish, One dish meals, seafood, Soups and stews
Tagged chickpeas, feta, garlic, gluten-free, Greek, haddock, healthy, hearty, Italian, Mediterranean, onions, Paula Roy, protein, seafood, shrimp, stew, tomatoes
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Crispy Cider Vinegar and Sea Salt Roasted Chickpeas
Did you know that 2016 is the International Year of Pulses? I am trying to incorporate a lot more pulses – including delicious, good-for-you lentils, dried beans and chickpeas – into my cooking this year. Like other pulses, chickpeas are … Continue reading
Posted in appetizer, Snacks
Tagged apple cider vinegar, chickpeas, cider vinegar, crispy, crunchy, holiday gift, hostess gift, International Year of Pulses, protein, pulses, roasted, salt and vinegar, sea salt, snack, vegan, vegetarian, vinegar
3 Comments
Quinoa with Roasted Vegetables and Pesto
I discovered quinoa 20 years ago thanks to a tip from a dear friend who was teaching in Ecuador at the time. It is an ancient plant whose grain-like seeds contain protein, essential amino acids, as well as phosphorus, magnesium … Continue reading
Posted in One dish meals, Recipes, Vegetables
Tagged calcium, iron, onion, pesto, protein, quinoa, roasted vegetables, vegan, vegetarian, zuchinni
1 Comment
