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Tag Archives: healthy
Healthy honey-garlic cauliflower bites
Air fryer makes these nuggets fast, fat-free and flavourful I have a new Gourmia air fryer and I’m slightly obsessed with cooking all the things in it. I was a little skeptical at first but after my first batch of … Continue reading
Fast Fresh Food
Four great meals that take just moments to make! I think the one cooking-related comment that I hear most often from people is that they find they just don’t have time to prepare the nutritious meals they want to eat. … Continue reading
Posted in dinner, family-friendly main dish, healthy, how to serve raw zucchini, Instant Pot, Main DIsh, Make Ahead
Tagged CTV, CTV Morning Live, CTV Ottawa, delicious, dinner in less than 20 minutes, fast meals, healthy, Instant Pot, KitchenAid mixer, make-ahead meals, nutritious, Paula Roy, quick meals, quick recipes, spiralizer, vegan, vegetarian, what to cook when you're in a hurry
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Colourful and nutritious sushi bowls
An easy, attractive and delicious meal in a bowl! It’s amazing the variety of things that come in ‘bowl’ form today. Smoothie bowls, poke bowls, grain bowls and more. I’ve got a couple of rice bowl recipes that I just … Continue reading
Posted in Asian, rice, sushi, vegan, vegetarian
Tagged avocado, bowl, carrot, crab, cucumber, different way to make sushi, ginger, gluten-free, healthy, make-ahead, meal in a bowl, nori, Paula Roy, rice bowl, shrimp sushi, soy sauce, soya sauce, spicy mayonnaise, sriracha, sushi bowl, vegetarian, wasabi
2 Comments
Crispy baked zucchini sticks
No deep fryer needed for this delicious vegetable treat! Crispy zucchini sticks and dip are a big favourite in my house but I wanted to see if I could lighten up this pub-style treat. This fat-free, oven-baked version is full … Continue reading
Whole wheat gingerbread waffles
A healthy, hearty breakfast or lunch option! My family adores waffles for either breakfast or lunch and I love making them because they are so quick and easy, especially if you pre-measure the dry ingredients the night before. These buckwheat … Continue reading
Posted in Breakfast, brunch
Tagged breakfast, brunch, cardamom, cinnamon, delicious, different kind of waffles, ginger, gingerbread, healthy, holiday breakfast, lunch, nutmeg, nutritious, Paula Roy, waffles, what to serve for brunch, whole wheat
8 Comments
Hearty seafood and chickpea stew
A Mediterranean-inspired winter warmer! I adore this dish because it’s so easy to prepare and absolutely packed with flavour. The tomatoes and herbs are what predominate, rather than the mild-tasting haddock and shrimp. Leftovers reheat beautifully so you might even … Continue reading
Posted in Entertaining, fish, Make Ahead, make-ahead, Meat, poultry, fish, One dish meals, seafood, Soups and stews
Tagged chickpeas, feta, garlic, gluten-free, Greek, haddock, healthy, hearty, Italian, Mediterranean, onions, Paula Roy, protein, seafood, shrimp, stew, tomatoes
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