Tag Archives: healthy

Healthy honey-garlic cauliflower bites

Posted on July 9, 2018 by

Air fryer makes these nuggets fast, fat-free and flavourful I have a new Gourmia air fryer and I’m slightly obsessed with cooking all the things in it. I was a little skeptical at first but after my first batch of … Continue reading →

Posted in Vegetables, vegetarian | Tagged , , , , , , , , , , , , , , , | 2 Comments

Fast Fresh Food

Posted on February 21, 2018 by

Four great meals that take just moments to make! I think the one cooking-related comment that I hear most often from people is that they find they just don’t have time to prepare the nutritious meals they want to eat. … Continue reading →

Posted in dinner, family-friendly main dish, healthy, how to serve raw zucchini, Instant Pot, Main DIsh, Make Ahead | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Colourful and nutritious sushi bowls

Posted on February 1, 2018 by

An easy, attractive and delicious meal in a bowl! It’s amazing the variety of things that come in ‘bowl’ form today. Smoothie bowls, poke bowls, grain bowls and more. I’ve got a couple of rice bowl recipes that I just … Continue reading →

Posted in Asian, rice, sushi, vegan, vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Crispy baked zucchini sticks      

Posted on January 31, 2018 by

No deep fryer needed for this delicious vegetable treat! Crispy zucchini sticks and dip are a big favourite in my house but I wanted to see if I could lighten up this pub-style treat. This fat-free, oven-baked version is full … Continue reading →

Posted in appetizer, Vegetables, vegetarian | Tagged , , , , , , , , , , | 5 Comments

Whole wheat gingerbread waffles

Posted on December 19, 2017 by

A healthy, hearty breakfast or lunch option! My family adores waffles for either breakfast or lunch and I love making them because they are so quick and easy, especially if you pre-measure the dry ingredients the night before. These buckwheat … Continue reading →

Posted in Breakfast, brunch | Tagged , , , , , , , , , , , , , , , , | 8 Comments

Hearty seafood and chickpea stew

Posted on December 11, 2017 by

A Mediterranean-inspired winter warmer! I adore this dish because it’s so easy to prepare and absolutely packed with flavour. The tomatoes and herbs are what predominate, rather than the mild-tasting haddock and shrimp. Leftovers reheat beautifully so you might even … Continue reading →

Posted in Entertaining, fish, Make Ahead, make-ahead, Meat, poultry, fish, One dish meals, seafood, Soups and stews | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Healthier Fish and Chips with homemade tartar sauce

Posted on April 28, 2017 by

Make-at-home version of a favourite take-out treat! I adore fish and chips and it’s one of the things I love to eat whenever I’m visiting family in the Maritimes. One of my favourite spots of all time is the South … Continue reading →

Posted in fish | Tagged , , , , , , , | 3 Comments