Tag Archives: healthy eating

4 New Year’s Nutritional Boosters

Tasty tips to put healthy things on your plate and in your belly! I’m often asked for tips and tricks to make meals a little healthier. As an omnivore who adores her morning cup(s) of tea and will rarely say … Continue reading

Posted in Drinks, healthy, salad, spices, vegan, Vegetables, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Chicken soup with spiralized zucchini noodles  

A fast, fresh take on a family-favourite meal – and it’s gluten-free! It’s probably not a stretch in North American culture to say that for most kids (and probably adults, too), one of their very favourite soups is chicken noodle. … Continue reading

Posted in Chicken, gluten-free, One dish meals, Soups and stews, Vegetables | Tagged , , , , , , , , , , | 4 Comments