Tag Archives: chickpeas

Chickpea recipe roundup

Ways to enjoy this terrific source of protein and nutrients! Whether you call them pulses, legumes or garbanzo beans, chickpeas are a rich source of  vitamins, minerals and fibre. They also are known for improving digestion, assisting with weight management … Continue reading

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Baked falafel bowls with lemon tahini dressing

A flavourful meal that’s colourful and nutritious! For years I pan-fried my falafel but it was a real epiphany when I realized I could bake them and achieve the same crispy exterior, with no mess or fuss. For these scrumptious … Continue reading

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Buddha bowl with roasted vegetables and crispy chickpeas

A healthy, delicious meal that can’t be ‘beet’! Have you heard of Buddha bowls? They are nourishing meals, served in bowls and typically composed of a whole bunch of delicious, bite-sized items. These delightful creations became mainstream a few years … Continue reading

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Paula Roy’s Favourite Foods Season 2, Episode 7 recipes

Three ideas for a fast and flavourful dinner! There’s a new episode of my TV show premiering on Rogers TV Ottawa this week and it’s one of my favourites. For this edition, I selected three of the recipes that I … Continue reading

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InstantPot beet and chickpea hummus

A tasty and attractive twist on a classic dip! Ever since I made this amazing beet pesto I’ve been trying to think of new ways to use delicious, nutritious beets in my cooking. I love them raw, like in this … Continue reading

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Hearty, wholesome grain salad that’s better than tabouli

Cracked wheat with herbs and chickpeas is delicious and nutritious! I remember the first time I had tabouli many decades ago – I loved how tasty and satisfying it was, with all that parsley and mint and yummy vinaigrette to … Continue reading

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Hearty seafood and chickpea stew

A Mediterranean-inspired winter warmer! I adore this dish because it’s so easy to prepare and absolutely packed with flavour. The tomatoes and herbs are what predominate, rather than the mild-tasting haddock and shrimp. Leftovers reheat beautifully so you might even … Continue reading

Posted in Entertaining, fish, Make Ahead, make-ahead, Meat, poultry, fish, One dish meals, seafood, Soups and stews | Tagged , , , , , , , , , , , , , , , , | 1 Comment