Tag Archives: banana

Protein-packed blueberry and banana muffins

A satisfying nutritional boost for breakfasts or snacktime! I am not sure what my family would do if I stopped making muffins. There are always a few different varieties in our freezer and they seem to be a staple breakfast … Continue reading

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Tropical Green Smoothie

This smoothie is kind of sneaky. It’s fresh and light tasting yet packed with nutrition and surprisingly satisfying. I try to have smoothies for breakfast a couple of times a week, just to break up the cereal, oatmeal, granola routine … Continue reading

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Coconut Pancakes with Caramelized Pineapple Jam

I have to confess I have come a little late to the coconut party. For years, I’ve been reading about the health benefits of coconut, particularly coconut oil, but I was having trouble digesting (pun intended) some of the conflicting … Continue reading

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Grab and go breakfasts

We’ve all heard that breakfast is the most important meal of the day but let’s face it, not everyone has the time, energy or inclination to prepare and enjoy a big meal first thing in the morning. I’ve met many … Continue reading

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Mini peanut butter-chocolate-banana cookie sandwiches with chocolate ganache

Miniature versions of many foods are more than just cute to look at; they’re a fun way to enjoy a variety of tastes in a meal without overindulging. I love these little cookie sandwiches that are simple to make and … Continue reading

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