Monthly Archives: October 2019

Paula Roy’s Favourite Foods Season 2, Episode 8 recipes

Pack some variety & nutrition into your family’s lunchboxes! For this episode of my cooking show on Rogers TV Ottawa, I tackled the task of showing some love to the lunchbox. One of the hardest things about packing lunches – … Continue reading

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Paula Roy’s Favourite Foods Season 2, Episode 7 recipes

Three ideas for a fast and flavourful dinner! There’s a new episode of my TV show premiering on Rogers TV Ottawa this week and it’s one of my favourites. For this edition, I selected three of the recipes that I … Continue reading

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Talkin’ turkey with an Ontario farming family

Hard work yields tasty, nutritious protein! Did you know October 7 – 13 is Ontario Agriculture Week, designed to celebrate the abundance of food our farmers produce, the hard-working people this industry employs and the rural communities they support? Thanks … Continue reading

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Southwestern-style turkey and squash stew

A hearty meal that’s ready in 15 minutes or less! There’s a good reason that squash is a favourite vegetable to serve with roast turkey; it’s an irresistible flavour combination. For this stew, I decided to play up on the … Continue reading

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InstantPot beet and chickpea hummus

A tasty and attractive twist on a classic dip! Ever since I made this amazing beet pesto I’ve been trying to think of new ways to use delicious, nutritious beets in my cooking. I love them raw, like in this … Continue reading

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