Monthly Archives: April 2015

Quick Herbed Trout Fillets

Posted on April 27, 2015 by Paula Roy

While I sometimes enjoy getting carried away in the kitchen, preparing elaborate dishes with myriad ingredients, there are days when I just need to get something healthy and tasty on the table FAST. Having Saslove’s, a great butchery with a … Continue reading →

Posted in fish, Meat, poultry, fish, Recipes | Tagged broil, butter, easy, eat more fish, fast, fish, garlic, grill, lemon, mild flavoured, non-fishy, rosemary, trout | Leave a comment

Freekeh-Greeky Salad

Posted on April 24, 2015 by Paula Roy

It seems like every time I turn around, someone’s talking about a new superfood. One that’s appearing in discussions lately is freekeh, also known as cracked green wheat. It’s an ancient grain that is high in fibre and has a … Continue reading →

Posted in One dish meals, Salads, Vegetables, vegetarian | Tagged ancient grains, cracked green wheat, cucucumber, feta, freekeh, Greek salad, green pepper, kalamata, lemon, oregano, red onion, salad, tomatoes, vegan, vegetarian | 1 Comment

Pecan-crusted cod with lemon-chive sauce

Posted on April 20, 2015 by Paula Roy

I love cooking and eating cod because it’s such a versatile, mild-flavoured fish, not to mention being crammed with all sorts of nutritional goodness. I grew up eating it coated in cracker crumbs and panfried; while I still enjoy fish … Continue reading →

Posted in fish, Meat, Recipes | Tagged baked, butter, chives, cod, cream, crust, easy, fast, fish, healthy, lemon, nutritious, panko, pecan, quick, sauce, Vitamin B, white wine | 2 Comments

Crispy pan-fried Basa fillets

Posted on April 12, 2015 by Paula Roy

If you’ve not yet tried Basa, you’re in for a treat. This mild-flavoured white fish is remarkable not only for its delicate taste but also the fact that you won’t find rogue bones lurking in the flesh. Insulating the fish … Continue reading →

Posted in fish, Recipes | Tagged avocado, Basa, breadcrumbs, fillets, fish, garlic, gluten-free, healthy, hot sauce, lemon, make fish your dish, mayonnaise, olives, onions, pan fry, panko, parsley, tomatoes, white fish, zucchini | 8 Comments

Beet and Rhubarb Salad

Posted on April 8, 2015 by Paula Roy

Beet salads became rather ubiquitous on restaurant menus a few years ago, and there’s a good reason why: beets are delicious, nutritious, inexpensive and very pretty on the plate. I’m also a big fan of rhubarb, another bright-coloured vegetable (often … Continue reading →

Posted in Fruits and vegetables, Salads, vegan, Vegetables, vegetarian | Tagged bake, balsamic, beets, chèvre, cider vinegar, cinnamon, colourful, feta, fresh, gluten-free, goat cheese, maple syrup, olive oil, parsley, rhubarb, roast, roasted vegetables, salad, shallots, spring, sugar, vegan, vegetarian | 3 Comments

Chocolate Macaroon Nests

Posted on April 2, 2015 by Paula Roy

This no-bake, fibre-rich, gluten-free confection almost qualifies as a healthy treat. I loved making macaroons (not to be confused with pillowy French macarons) as a little kid, particularly because I could execute this recipe independently, since the oven wasn’t needed. … Continue reading →

Posted in Baking, Desserts | Tagged baking, butter, chocolate macaroon, cocoa, coconut, cookie, Easter, Eggies, festive, five minutes, haystack cookies, jellybeans, milk, Mini Eggs, nests, quick, rolled oats, vanilla, vegan, vegetarian | 5 Comments

Monthly Archives: April 2015

Quick Herbed Trout Fillets

Freekeh-Greeky Salad

Pecan-crusted cod with lemon-chive sauce

Beet and Rhubarb Salad

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